How Many Calories Needed to Lose or Gain Weight Calculator

Use this how many calories needed to lose weight calculator to determine a starting point for losing weight or gaining weight. Consume fewer calories than your average daily calorie needs, as this calculator gives, and you will lose weight. Consume more calories and you will gain weight.

(in years)



Activity Level:

Your Basal Metabolic Rate is:                    

Your Average Daily Calorie Need is:                    

To Lose 1 Pound a Week:                  

To Lose 2 Pounds a Week:               

To Lose 2 Pounds a Week:

With one cheat day a Week:                  

To Gain 1 Pound a Week:

This Weight Calculator is provided as a courtesy of JCDiaz.Net