The Calorie Chart

Food

Serving

Calories

Cholesterol (mg)

Fat (g)

Apple juice 1 cup 116.6 0 0.3
Apple, raw 1 81.4 0 0.5
Apricot, raw 1 16.8 0 0
Bacon cheeseburger 1 561.8 91.8 32.6
Baked beans 1 cup 385.8 12.8 12.8
Banana, raw 1 104.9 0 0.5
Beef and rice with gravy 1 cup 319.1 59.4 13.1
Beer, light 12 oz 100.8 0 0
Biscuit, cheese 1 115.3 6.1 6.2
Biscuit, whole-wheat 1 200.5 3.9 7.6
Bread, whole-wheat 1 slice 81.4 0.5 1.9
Bread, white 1 slice 69.2 0.3 0.9
Cabbage, green, cooked fat added 1 cup 63.1 0 3.9
Cabbage, green, cooked no fat added 1 cup 31.3 0 0.4
Cake 1 piece 138.7 21.8 5.3
Cheese sandwich 1 274.1 26.9 14.6
Cheesecake 1 piece 405.9 86.3 24.7
Chicken, boneless, skinless, cooked 4 oz 181.3 84.9 7.1
Coffee 1 cup 3.6 0 0
Cookie 1 cup 48 3.9 2
Duck cooked, skinless, boneless 4 oz 103.9 46 5.8
Eggs, fried 1 egg 91.2 211.2 6.9
Fish baked / broiled 4 oz 149.5 62.8 4.9
Fish battered, fried 4 oz 221.3 61.5 12.5
Fruit cocktail, canned, heavy syrup 1 cup 181 0 0.2
Lamb Chop, cooked, lean 1 chop 182.2 70.6 10
Lemon juice 1 cup 61 0 0
Lollipop 1 78.3 0 0
Mango 1 134.6 0 0.6
Milk, low-fat 1 cup 121.7 18.4 4.7
Noodles, egg, cooked 1 cup 211.5 52.5 2.3
Orange juice, fresh 1 cup 111.6 0 0.5
Papaya 1 small 75.7 0 0.3
Peanut butter 1 tbsp 94.1 0 8
Popcorn, plain 1 cup 30.6 0 0.3
Pork chop, cooked, lean 1 chop 143.5 55.5 6.5
Potato, cooked, mashed 1 120.5 2.1 4.5
Sardines, cooked 1 fish 10.4 7.1 0.6
Soft drink, cola-type 1 can 151.3 0 0
Soft drink, cola-type, sugar free 1 can 3.5 0 0
Spaghetti, cooked, no fat added 1 cup 196.2 0 0.9
Tartar sauce 1 cup 74.1 5.6 7.4
Tea, without sugar 1 cup 1.8 0 0
Tea, with sugar 1 cup 127.6 0 0
Tofu 1 cup 139.8 0 8.8
Tonic water 1 bottle 0 0 0
Tuna, canned in oil, drained 1 cup 316.8 28.8 13.1
Waffle, plain 1 107.3 20.4 2.8
Watermelon 1 slice 91.2 0 1.2
Yoghurt, frozen, flavored, low fat 1 cup 203.4 10.2 2.6